A few months ago I started on a journey to change my life. I was over weight, not happy with how I looked. I felt depressed and just didn’t want to do anything. It all started with a visit to my doctor. I wasn’t feeling well and while I was seeing my doctor. I was told that my blood pressure was really high and was given a prescription for medication. He told me that I needed to change my lifestyle and that high blood pressure was the number one silent killer in the US. That day was the first day of my Healthy life.
I started nutritional cleansing. It’s basically 2 shakes a day, 2 snacks at 150 calories and a healthy clean meal of 600 calories. I also had vitamins and supplements that helped me with energy, stress and sleep. After about 4 days of using this system I felt different. I could feel the energy and I was sleeping a full night sleep. I was feeling better and I wasn’t feeling hungry.
After the 30 days I weighed myself and I measured. I was in shock. I lost 13.6 lbs and 20 inches combined. I don’t think I could of done this on my own, this system has changed my life in so many ways. I feel amazing and I’m on my way to a better me. The pictures below are my before pictures when I started.